Dinner Meals

I talked with Shannan last night and it is hopeful she will be home today. Yeah! However, I'm holding my breath until she actually steps foot inside her home, so I'll update when that happens.

She will still be on dialysis and needs to follow a diet low in potassium. In order to help their family with that, I thought I would pass on a few ideas to those cooking in the coming weeks.

First, they are loving the meals. They have been wonderful and so delicious. Some have asked what types of meals they have received so they don't double up. Pasta. They have had alot of pasta. So if you would like to veer in a different direction, that's great. They do not want to appear picky and appreciate any willingness you have to help in this matter.

Second, here are a list of items that work well for Shannan's new 'kidney' diet. Low on carbs, heavy on veggies and protein. If you need a more extensive list you can check here.

Good veggies:
carrots, corn, cauliflower
green beans, lettuce
peppers, onions, cucumbers,
cabbages

good carbs:
white or brown rice
small sides of bread

proteins:
all meats,

Items high in potassium:
Beans (black, kidney, pinto)
Spinach
Tomatoes
Pumpkin
Artichokes
Asparagus
Bananas
Nectarines
Milk and Soy milk (less than 1 cup okay)

Meal Ideas:
Salads with meats and small rolls
Soups
Stir-frys
Meat and Rice dishes


Here is a list of those cooking in the coming week, October 12th - October 18th:
Sunday - Tarrie H.
Tuesday - Miranda W.
Thursday - Wanda T.
Saturday - VanDyke's

THANK YOU to all who are willing to serve in this area. You are one part of many who are helping to restore their family back to health. They/We/I appreciate you!