Wednesday, October 15, 2008

A Reminder

As some of you are bringing meals and other food with mixed content, please remember to avoid anything on the high postassium list (link in post below). One thing that would help greatly is to write out a label of the major ingredients for each dish or snack.
Also, please keep in mind that many of the vegetables in season right now are high in potassium and should be avoided; including pumpkin and other squashes. Many fruits are also high in potassium, including tomatoes and sauces made from them.

Thank You.

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